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Foods for bone health and tips for women

Mothers out there, this blog is freaking important for you to read as we are writing some points in this that would not only make you feel good but also make you stronger. A strong mother only can create a stronger nation. If you agree then scroll down to learn foods for bone health and other related tips.

Keep your bone healthy

Moms, are you neglecting yourself while being busy for your family’s health? If you are doing this then please think about taking care of yourself and your bone health. You are the backbone of your family. It is time for you to take care of your bones!

Tips for strong bones and nails

  • Exercise

Mom, it is time that you do some weight training, your exercise should be of different categories. This not only will pep up your exercise but also makes you benefit more from it.

  • Calcium

Bone is made up of calcium. It becomes brittle and fragile when there is calcium deficiency for the bone. So take care of your bone by taking a calcium rich diet, which includes, low fat milk, sardines, salmons, green leafy veggies like Brussels, sprouts, cabbage, turnip.

  • Supplement

If you still can not get benefit from any of these then go for calcium supplement. Women in their middle years need about 1,000 milligrams of calcium a day. After menopause, the National Osteoporosis Foundation recommends boosting that number to between 1,500 and 2,000 milligrams a day. Consult your healthcare giver.

  • Curtail Caffeine and Alcohol

Caffeine makes you excrete a lot of calcium from your body. So in order to maintain bone health say no to caffeine intake. Say no to alcohol as alcohol prevents your body from absorbing calcium.

  • Your shot of Vitamin-D

Vitamin-D is essential for calcium absorption. Spending few minutes in sun would help you get your dose for vitamin-D. The natural source for vitamin-D is very less, you can get it in orange juice, oyster, mushroom. So make sure you choose your source to get stronger bone and nails.

Treatment for orthopedic treatment in India

Orthopedic treatment in India is affordable and of world class standard. India is one of the best destination with best hospitals and doctors for your bone health. So, next time when you think about any orthopedic treatment try hospitals in India. Stay blessed moms!

High Beam Global, India’s largest medical assistance company assists thousands of people from all over the world to get their treatment done from top hospitals in India. Eminent surgeons/specialists who are known for their experience and expertise are in the panel of High Beam Global. To know more about treatments in India, visit:

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