A healthy breakfast makes your kid’s day. Most of the kids go to school without having a proper breakfast. When an adolescent’s brain will not have the essential elements then its efficiency would be decreased and therefore, a balanced brain food diet is very essential. Their focus as well as attention, both would be affected by not eating a proper daily breakfast. Here is some brain food for teens. Some research shows that having a good breakfast not only keeps the adolescent stable but also improves his motor skills. Brain health is very important right from birth as a healthy diet can help in avoiding any brain damage symptoms like low mental power. Scroll down the list of brain food for kids:
Food for brain development
Egg, an amazing brain food
Eggs cholin (a vitamin-like substance that is plentiful in eggs, but also found in nuts) is vital for the creation of memory stem cells, formed deep within our brains. The more cells we have, the better our memories. It’s a nutrient experts have long recognized as vital for pregnant and lactating women, because so much brain development occurs in infants.
Fall in love with brain fruits Strawberries and blueberries
These two juicy favorites are ultrahigh in antioxidants. A diet rich in such brain foods (spinach is also in this group, but who are we kidding?) has been shown to boost the cognitive functioning of rats, according to research from Tufts University, and researchers speculate that similar results occur in humans. While the studies are preliminary, researchers are hopeful that fruits and vegetables may play an important role in preventing the long-term effects of oxidative stress on brain function.
Staying hydrated is important to the overall brain function of teens. Dehydration can make it hard for teens to concentrate. Teens should drink plenty of water throughout the day and avoid quenching their thirst with sugary sodas or sports drinks. A teen can carry around a refillable water bottle to ensure she always has access to water.
Teens who eat fish might improve their ability to remember information. According to the Rush University Medical Center study reported by MSNBC, a diet that contained at least one source of fish per week improved people’s memory and thinking ability when compared to people who did not eat fish. Teens should stick to healthier low fat fish such as salmon.
Fat-free milk is well known as great sources of vitamin D, protein, and phosphorus. But calcium also affects how our bodies regulate energy.
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