Ayurveda Treatments for Stress and Depression

Stress and depression

Stress and depression are common in today’s world. Long work hours and general health problems can leave a person stressed, tired, and sometimes depressed.

As per Ayurveda, mental and physical stress is the primary reason for any health, social, relationship issue. Ayurveda explains stress as a Sahas, is a root cause of several diseases. Depression is an aggravation of neurological anxieties in our body, that energies the brain’s electrochemistry out of balance and damages the activity of enzymes in the body’s metabolism.  There are many therapies in Ayurveda that relieve stress from the mind and body thus providing a relaxing experience. Also, helps in curing depression.

A stressful person is often irritated and can’t focus on work or social responsibilities.  Stress may also give rise to diabetes, hypertension, erectile dysfunction, and even infertility. It leaves the body tired and gives a feeling of continuous body pain. These issues further complicate life.

At HBG we aimed to provide the best Ayurveda treatment for stress and depression in India’s best Ayurveda Institute.

Treatment of stress and depression

There are 3 processes that run in our body-

• Movement of solids, fluids, and gases- This process is known as Vata
• Cell generation and Cell Repair – this is called Kapha
• Metabolism and constant creation of energy – This is called Pitta.

To relieve ourselves of stress it is important that we set the 3 processes back in place. There are therapies in Ayurveda that help us recover from stress and depression.

Some of the Authentic Ayurveda Treatment for Stress and Depression are –

• Body Stress Relief with medicated oil Massage – A refreshing full body massage with warm herbal oils is done to release tension from muscles and joints. A relieving massage with warm oils and a human touch leaves the body stress-free at the cellular level.
• Treatment of tired mid with Shirodhara: It begins with a head massage followed by a continuous stream of warm medicated oils and liquids like herbal milk or buttermilk on the forehead to cool down the nervous system. This helps us to sleep better and recover from mental fatigue.
• Application of Medicines: Medicated herbal paste is applied on the crown or forehead depending upon the type of disorder. These medications help nourish the brain and help it fight stress. It also controls the stimuli to help fight any depression-causing situation.
• Detoxification -Post the above treatments a steam bath is given to remove all the toxins. The detoxed body can heal itself. It also improves metabolism to help us eat better and thereby supplying the right amount of energy.
• Diet – Ayurvedic diet is given after an hour to neutralize the stress of releasing chemicals. Good food and a discipline dietary habit can help the body recover. During the stressful period, one often binges on junk food that adds to cholesterol which results in bad blood pressure.

This process is repeated over 3-4 days to get the best outcome and longevity of well-being.

It is recommended to spend few days at an Ayurveda Hospital which is the Best in India for treatment for multiple reasons –

• One would get rejuvenated physically, mentally and spiritually.
• The ambience in an Ayurveda institute is healing.
• There is a nature’s touch in the infrastructure which doesn’t make you feel you are in a Hospital.
• The activities and practices can be best experienced at the institutes.
• The institutes take complete care of your health and wellbeing.

Contact HBG Medical Assistance for Ayurveda Treatment of stress at –
care@hbgmedicalassistance.com
Or Call at : +91-7506405503