The valentine’s month has kicked off. Love is in the air. Along with love, many infections and viruses are surrounding you without your notice. If not taken proper care now they can make you a cold valentine on the D-day. Here are some health concerns and their home remedies including home remedies for sore throat treatment. Go through!
Viral infection can be one of the reasons to get soar throat. Dryness, itchiness, hoarseness are the symptoms of sore throat. There are many home remedies for soar throat. Here are a few.
Gargle with salt and warm water
This is an age-old remedy for soar throat. It reduces dryness and soothes the throat wall.
Gargle with honey water
Honey is the most soothing agent for throat. Honey mixed with warm water can be used to gargle. It soothes and eases the throat. Should be done 3-4 times a day.
Gargle with mint water
Mint is a good antiseptic. Boil water with mint leaves and gargle with the warm residue 3 times a day. It will be a big help!
Keep your body hydrated during cough and cold
Common cold and influenza are the reasons for runny nose. A runny nose can be irritating and contagious. Due to runny nose your body becomes dehydrated. Here’s what can be of help.
Drinking soup, gargling with salt water, drinking ginger tea and drinking turmeric with milk help getting rid of runny nose.
Nasal congestion refers to the situation when the mucous is solidified and blocks the nasal passage.
Taking steam can be a good help to melt the phlegm. It opens the pores and breathing gets easier.
Nasal congestion can be really irritating. Putting nasal drop also helps to unblock the nasal passage and makes breathing easier relieving your cough and cold symptoms.
Follow these easy steps and shine at your best this Valentine season. Follow your bliss!!
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