We worry ourselves thinking about all the possible brain diseases in the world. But have we ever thought about how not to make them take a toll on us? Here are a string of reasons given by World Health Organization (WHO), which eats your brain up without your notice. Ask yourself these questions; you would get to know whether you are damaging your brain.
Do you skip Breakfast?
People who skip breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
Do you overreact to situations?
It causes hardening of the brain arteries, leading to a decrease in mental power.
Do you smoke?
It causes multiple brain shrinkage and may lead to Alzheimer disease.
Do you have a sweet tooth?
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
Are you exposed to air Pollution?
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in efficiency.
Are you a sleep-deprived person?
Sleep allows our mind to rest. Long term deprivation from sleep will accelerate the death of brain cells.
Do you cover your head while sleeping?
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to damaging of braincells .
Do you stress your brain during illness?
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain.
Do you involve yourself in creative thinking?
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
Do you talking rarely?
Intellectual conversations will promote the efficiency of the brain.
Are you a fast food person?
Eating a lot of fast food not only makes you obese but also damages your brain.
Are you into over eating?
Over eating makes you drowsy and eats up your brain. Always stop eating once your belly is 80% filled.
Are you worrying all the time?
Are you worrying all the time? Stop this as this stops to regenerate your brain cells.
Do you drink enough water?
Drinking enough water not only gives you the shinier you but also it provides enough oxygen to your brain. So drinking ample amount of water helps your brain to stay young forever.
Are you an alcohol person?
Alcohol has many bad effects on your body. Damaging your brain is the worst it can affect you.
If you reach in a position where you get YES for all the answers then its high time you wake up and start take care of your brain. Love your brain. It will love you back.
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